Personal Bests| Event | Result | Venue | Date |
|---|
| 800m | 2:08.21 | Waitakere (NZL) | 02.03.2014 | | 800m ind. | 2:13.59 | Lafayette, LA (USA) | 19.02.2011 | | 1500m | 4:12.30 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 01.04.2021 | | Mile | 4:37.68 | Lokeren (BEL) | 03.07.2016 | | Mile ind. | 4:47.75 | Lafayette, LA (USA) | 26.02.2011 | | 2000m | 5:57.35 | Florø (NOR) | 02.06.2018 | | 3000m | 8:45.97 | Cork (IRL) | 16.07.2018 | | 3000m ind. | 9:09.12 | Reggie Lewis Center, Boston, MA (USA) | 25.01.2020 | | 2 Miles ind. | 9:50.02 | Reggie Lewis Center, Boston, MA (USA) | 25.01.2020 | | 5000m | 14:58.59 | Khalifa International Stadium, Doha (QAT) | 05.10.2019 | | 10,000m | 31:13.21 | Khalifa International Stadium, Doha (QAT) | 28.09.2019 | | Mile Road | 4:57.00 | Berango (ESP) | 19.10.2019 | | 5 km Road | 15:50 | Wien (AUT) | 26.05.2019 | | 10 km Road | 33:39 | Hobart (AUS) | 19.02.2017 | | 12 km Road | 41:00 | Hamilton (NZL) | 15.11.2020 | | 15 km Road | 50:37 | Nijmegen (NED) | 17.11.2019 | | Half Marathon | 1:13:46 | Auckland (NZL) | 01.11.2020 |
| Season's BestsNo season's bests available. |
World RankingsNot ranked currently. | | Year | Result | Venue | Date |
|---|
| 2008 | 2:12.50 | Auckland (NZL) | 29.03.2008 | | 2011 | 2:16.27 | Starkville, MS (USA) | 26.03.2011 | | 2012 | 2:11.21 | Hastings (NZL) | 21.01.2012 | | 2013 | 2:11.42 | Hamilton (NZL) | 23.02.2013 | | 2014 | 2:08.21 | Waitakere (NZL) | 02.03.2014 | | 2021 | 2:08.33 | Hawkes Bay Sports Park, Hastings (NZL) | 26.03.2021 |
| Year | Result | Venue | Date |
|---|
| 2007 | 4:30.92 | Whanganui (NZL) | 27.01.2007 | | 2008 | 4:30.00 | Hamilton (NZL) | 09.02.2008 | | 2009 | 4:36.50 | Columbus, OH (USA) | 01.05.2009 | | 2011 | 4:32.32 | Columbus, OH (USA) | 23.04.2011 | | 2012 | 4:19.66 | Albert Park, Melbourne (AUS) | 03.03.2012 | | 2013 | 4:18.86 | Albert Park, Melbourne (AUS) | 06.04.2013 | | 2014 | 4:14.13 | Auckland (NZL) | 08.03.2014 | | 2015 | 4:13.80 | Wellington (NZL) | 08.03.2015 | | 2016 | 4:17.89 | Dunedin (NZL) | 06.03.2016 | | 2017 | 4:15.91 | Florø (NOR) | 10.06.2017 | | 2019 | 4:14.62 | Los Corrales de Buelna (ESP) | 08.06.2019 | | 2021 | 4:12.30 | Hagenauer Reserve, Box Hill, Melbourne (AUS) | 01.04.2021 |
| Year | Result | Venue | Date |
|---|
| 2007 | 4:54.74 | Whanganui (NZL) | 17.03.2007 | | 2011 | 5:00.30 | Columbus, OH (USA) | 24.04.2011 | | 2012 | 4:53.93 | Whanganui (NZL) | 27.01.2012 | | 2013 | 4:43.86 | Whanganui (NZL) | 22.01.2013 | | 2016 | 4:37.68 | Lokeren (BEL) | 03.07.2016 | | 2021 | 4:38.78 | Cooks Gardens, Whanganui (NZL) | 30.01.2021 |
| Year | Result | Venue | Date |
|---|
| 2012 | 6:22.10 | Tauranga (NZL) | 17.11.2012 | | 2018 | 5:57.35 | Florø (NOR) | 02.06.2018 |
| Year | Result | Venue | Date |
|---|
| 2007 | 9:34.87 | Hamilton (NZL) | 07.03.2007 | | 2012 | 9:29.60 | Dunedin (NZL) | 18.02.2012 | | 2013 | 9:17.05 | Wellington (NZL) | 25.01.2013 | | 2014 | 9:08.70 | Wellington (NZL) | 24.01.2014 | | 2016 | 9:05.24 | Nivelles (BEL) | 18.06.2016 | | 2017 | 9:08.74 | Olympiastadion, Stockholm (SWE) | 18.06.2017 | | 2018 | 8:45.97 | Cork (IRL) | 16.07.2018 | | 2019 | 8:55.42 | Göteborg (SWE) | 16.08.2019 | | 2021 | 8:58.10 | Suhaim bin Hamad Stadium, Doha (QAT) | 28.05.2021 |
| Year | Result | Venue | Date |
|---|
| 2009 | 17:42.30 | Athens, GA (USA) | 11.04.2009 | | 2011 | 17:25.60 | Iowa City, IA (USA) | 15.05.2011 | | 2012 | 16:44.06 | Auckland (NZL) | 19.12.2012 | | 2014 | 15:42.08 | Sydney (AUS) | 15.03.2014 | | 2015 | 15:28.78 | Auckland (NZL) | 15.12.2015 | | 2016 | 15:40.15 | FBK Stadium, Hengelo (NED) | 22.05.2016 | | 2017 | 15:19.81 | Nijmegen (NED) | 02.06.2017 | | 2018 | 15:24.68 | Nijmegen (NED) | 08.06.2018 | | 2019 | 14:58.59 | Khalifa International Stadium, Doha (QAT) | 05.10.2019 | | 2021 | 15:23.90 | Bislett Stadion, Oslo (NOR) | 01.07.2021 | | 2022 | 16:34.08 | AUT Millennium, Auckland (NZL) | 17.12.2022 |
| Year | Result | Venue | Date |
|---|
| 2015 | 32:26.36 | Melbourne (AUS) | 05.12.2015 | | 2016 | 32:34.41 | Melbourne (AUS) | 08.12.2016 | | 2017 | 31:45.02 | Palo Alto, CA (USA) | 05.05.2017 | | 2018 | 32:23.91 | Gold Coast (AUS) | 09.04.2018 | | 2019 | 31:13.21 | Khalifa International Stadium, Doha (QAT) | 28.09.2019 | | 2021 | 32:10.49 | National Stadium, Tokyo (JPN) | 07.08.2021 |
| Year | Result | Venue | Date |
|---|
| 2019 | 4:57.00 | Berango (ESP) | 19.10.2019 |
| Year | Result | Venue | Date |
|---|
| 2017 | 16:02 | Carlsbad, CA (USA) | 02.04.2017 | | 2019 | 15:50 | Wien (AUT) | 26.05.2019 |
| Year | Result | Venue | Date |
|---|
| 2013 | 34:22 | Dunedin (NZL) | 31.08.2013 | | 2014 | 34:14 | Tauranga (NZL) | 06.09.2014 | | 2015 | 33:55 | Tauranga (NZL) | 05.09.2015 | | 2017 | 33:39 | Hobart (AUS) | 19.02.2017 | | 2018 | 35:54 | Bengaluru (IND) | 27.05.2018 | | 2020 | 33:54 | Auckland (NZL) | 07.11.2020 |
| Year | Result | Venue | Date |
|---|
| 2020 | 41:00 | Hamilton (NZL) | 15.11.2020 |
| Year | Result | Venue | Date |
|---|
| 2019 | 50:37 | Nijmegen (NED) | 17.11.2019 |
| Year | Result | Venue | Date |
|---|
| 2014 | 1:15:50 | Auckland (NZL) | 02.11.2014 | | 2015 | 1:14:20 | Hamilton (NZL) | 04.10.2015 | | 2016 | 1:17:54 | Auckland (NZL) | 30.10.2016 | | 2018 | 1:16:27 | Auckland (NZL) | 28.10.2018 | | 2020 | 1:13:46 | Auckland (NZL) | 01.11.2020 | | 2022 | 1:22:35 | Auckland (NZL) | 30.10.2022 |
No progression. |
